1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish rice and shrimp
Spanish Rice and Shrimp is a flavorful dish inspired by Spanish and Latin American cuisines, featuring a vibrant blend of seasoned rice, succulent shrimp, and aromatic vegetables like bell peppers, onions, and tomatoes. This one-pan meal often incorporates spices such as paprika, garlic, and cumin, which enhance its signature savory taste. Packed with lean protein from shrimp and complex carbohydrates from rice, it provides a balanced source of energy. The addition of vegetables contributes essential vitamins, minerals, and fiber, making it a nourishing choice. For a healthier twist, brown rice can be substituted for white rice to increase fiber content, and reduced sodium broth can be used to limit salt intake. While the dish is both nutritious and delicious, moderation is key if prepared with added fats or oils. A perfect combination of heartiness and zesty flavors, Spanish Rice and Shrimp is a comforting yet health-conscious meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
