Spaghetti with tomato sauce and vegetables

Dinner

Item Rating: 74/100

1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		275.6
% Daily Value*
Total Fat		3.9 g	5%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		472.4 mg	20%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	5.5 g	19%
	Sugars	6.3 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		63.0 mg	4%
Iron		2.4 mg	13%
Potassium		393.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 35 cal (13.4%)

Protein: 37 cal (14.4%)

Carbs: 188 cal (72.2%)

About Spaghetti with tomato sauce and vegetables

Spaghetti with tomato sauce and vegetables is a classic dish rooted in Italian cuisine. It typically consists of wheat-based pasta, a tomato-based sauce, and a variety of vegetables such as zucchini, spinach, bell peppers, and mushrooms. This dish offers a balance of carbohydrates from the spaghetti, vitamins from the vegetables, and antioxidants from the tomatoes. Relatively low in fat and providing dietary fiber, it is a nutritious option when prepared with minimal oil and whole-grain pasta. The diverse vegetable inclusion also contributes to its micronutrient density, making it suitable for various health-conscious diets.

Health Benefits

• Rich in vitamin C from tomatoes and bell peppers, which supports immune health and collagen synthesis.
• Provides dietary fiber from vegetables and, when made with whole-grain spaghetti, aids in digestion and promotes satiety.
• Contains potassium from zucchini and spinach, which helps regulate blood pressure and maintain electrolyte balance.
• Offers antioxidants like lycopene from tomatoes, which have been linked to reduced risks of chronic diseases.
• Low in saturated fat, contributing to heart health when prepared without excess oils or cheese.

Dietary Considerations

Allergens: Contains wheat gluten (in pasta)

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, low-carb diets

Selection and Storage

Store leftover spaghetti in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve texture and moisture.

Common Questions About Spaghetti with tomato sauce and vegetables Nutrition

What is the nutritional content of spaghetti with tomato sauce and vegetables?

A typical serving of spaghetti with tomato sauce and vegetables (about 1 cup or 200 grams) contains approximately 220-280 calories, 7-10 grams of protein, and 45-50 grams of carbohydrates. It is also a good source of vitamin C, potassium, and dietary fiber from the vegetables, depending on the ingredients used.

Can I eat spaghetti with tomato sauce and vegetables on a low-carb or keto diet?

Traditional spaghetti is high in carbohydrates, with around 40-45 grams per cup, making it generally unsuitable for keto diets. However, you can substitute regular pasta with low-carb alternatives like zucchini noodles or shirataki noodles to make the dish more keto-friendly.

Are there any health benefits or concerns with eating spaghetti with tomato sauce and vegetables?

This dish provides a healthy dose of fiber, vitamins, and antioxidants from the vegetables and tomato-based sauce, which supports digestion and heart health. However, it can be high in carbohydrates and sodium, especially if using store-bought sauces, so moderation and careful ingredient choices are key.

What is a recommended serving size for spaghetti with tomato sauce and vegetables?

A recommended serving size is about 1 cup (200 grams) cooked, which is generally enough to provide balanced portions of macronutrients for a meal. For larger meals or higher calorie needs, you can increase the portion size, but adjust the other ingredients accordingly.

How does spaghetti with tomato sauce and vegetables compare to other pasta dishes?

Spaghetti with tomato sauce and vegetables is typically lower in fat and calories compared to cream-based or cheese-heavy pasta dishes like Alfredo or Carbonara. It also contains more fiber and vitamins due to the vegetables, making it a lighter and more nutritious option overall.

Data Sources & Scientific References