1 serving (300 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti squash bolognese with beef
Spaghetti Squash Bolognese With Beef is a nutritious twist on the classic Italian dish, offering a lower-carb alternative to traditional pasta. This recipe replaces spaghetti with tender, roasted spaghetti squash, which is rich in vitamins A and C, potassium, and dietary fiber. The hearty Bolognese sauce is made with lean ground beef, tomatoes, garlic, onions, and aromatic herbs like basil and oregano, delivering a protein-packed meal with a depth of flavor. Unlike traditional pasta, spaghetti squash keeps the dish lighter while aiding digestion and reducing blood sugar spikes. Although higher in fat due to the beef and olive oil, these ingredients also provide essential healthy fats. Perfect for those seeking a balanced, gluten-free, and vegetable-forward meal, this dish combines wholesome ingredients with the comforting essence of Italian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
