1 serving (300 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spagetti carbonara
Spaghetti Carbonara is a classic Italian pasta dish originating from the Lazio region, particularly Rome. Traditionally, it is made with spaghetti, eggs, Pecorino Romano cheese, guanciale (cured pork cheek), and black pepper. It is rich in flavor and has a creamy, decadent texture despite containing no cream in authentic recipes. From a nutritional perspective, spaghetti carbonara is a calorie-dense dish, with carbohydrates from pasta, protein from eggs and guanciale, and fats from cheese and pork. A single serving (about 200g) can provide approximately 400–600 calories, around 12–15g of protein, 15–20g of fat, and 1–3g of dietary fiber depending on portion size and variations in preparation.
Health Benefits
- Contains protein from eggs and guanciale, which are essential for muscle repair and immune function.
- Rich in calcium from Pecorino Romano cheese, benefiting bone health and nerve signaling.
- Provides iron from eggs and guanciale, supporting red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Cooked spaghetti carbonara should be stored in an airtight container in the refrigerator and consumed within 2–3 days. Reheat gently over low heat to avoid scrambling the eggs.
Common Questions About Spagetti carbonara Nutrition
How many calories and how much protein does spaghetti carbonara have?
A standard serving of spaghetti carbonara (about 1 cup or 200g) contains roughly 400-500 calories, depending on the recipe. It provides around 15-20 grams of protein, primarily from the eggs, cheese, and pancetta. The dish is also rich in fats due to the butter, cream (if added), and cheese.
Is spaghetti carbonara suitable for a keto or low-carb diet?
Traditional spaghetti carbonara is not suitable for a keto or low-carb diet due to the high carbohydrate content in the pasta, which can range from 35-45 grams per serving. For keto compatibility, you can replace the pasta with alternatives like zucchini noodles or shirataki noodles to reduce carbs.
Are there any health concerns with eating spaghetti carbonara?
Spaghetti carbonara can be high in saturated fat and sodium due to the use of pancetta, cheese, and butter. Overconsumption may contribute to heart health concerns if not balanced with a generally healthy diet. Opting for smaller portions or substituting ingredients for lighter options (like turkey bacon and reduced-fat cheese) can mitigate these concerns.
What is an appropriate portion size for spaghetti carbonara?
An appropriate portion size of spaghetti carbonara is about 1 cup (roughly 200g), which is generally sufficient for a main meal. For balance, consider pairing it with a side of steamed vegetables or a salad to increase fiber and nutrient intake.
How does spaghetti carbonara compare to other pasta dishes in terms of calories and nutrition?
Spaghetti carbonara is typically higher in calories and fat compared to lighter pasta dishes like marinara or primavera, due to the creamy sauce and pancetta. However, it provides more protein than vegetarian pasta dishes because of the eggs and bacon. Alternatives like pasta with pesto may have similar calories but higher unsaturated fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
