1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya meat curry
Soya Meat Curry is a flavorful plant-based dish rooted in Indian cuisine, celebrated for its rich spices and hearty texture. The curry features soya chunks, which are made from defatted soy flour and serve as an excellent source of plant protein. These chewy, meat-like morsels are simmered in a fragrant base of tomatoes, onions, garlic, and a blend of traditional Indian spices such as turmeric, cumin, and coriander. Often paired with rice or bread, Soya Meat Curry offers a protein-packed alternative to meat-based curries, making it suitable for vegetarians and vegans. Rich in fiber, vitamins, and essential minerals, soya chunks contribute to muscle health, digestion, and overall dietary balance. However, moderation is key, as processed soy products may contain higher sodium levels, and some individuals may be sensitive to soy. This dish combines bold flavors with nutritious benefits to satisfy both taste and wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
