1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy skyr
Soy skyr is a plant-based alternative to traditional Icelandic skyr, which is a thick, creamy, high-protein yogurt-like product. Originating in Iceland, traditional skyr is made from dairy milk, but soy skyr is prepared using soybeans as the base, making it suitable for vegans and those with lactose intolerance. Soy skyr retains a similar nutritional profile to its dairy counterpart, being rich in protein while generally low in fat and calories. It also contains calcium and is often fortified with additional vitamins such as B12 and D for a balanced nutritional boost.
Health Benefits
- High in plant-based protein, which supports muscle repair and maintenance (approximately 8-12g of protein per 100g).
- Fortified with calcium, contributing to bone health and maintaining strong teeth (typically 120-150mg per 100g).
- Often enriched with vitamin B12, which supports energy production and healthy nerve function, especially vital for individuals on a vegan diet.
Dietary Considerations
Selection and Storage
Store soy skyr in the refrigerator at 4°C or below and consume within the expiry date. Keep sealed to prevent spoilage and avoid cross-contamination.
Common Questions About Soy skyr Nutrition
Is Soy Skyr high in protein?
Yes, Soy Skyr is high in protein, typically providing around 10-12 grams of protein per 100 grams. This makes it an excellent plant-based alternative for individuals looking to increase their protein intake.
Can I eat Soy Skyr on a keto diet?
Soy Skyr may not be ideal for a strict keto diet as it typically contains 3-5 grams of carbohydrates per 100 grams, depending on the brand. While it is not excessively high in carbs, keto dieters should check the specific nutrition label to ensure it fits within their daily carb limits.
What are the health benefits of Soy Skyr?
Soy Skyr is rich in plant-based protein and often fortified with vitamins such as calcium and B12, making it a nutritious choice for vegetarians and vegans. Additionally, it is lactose-free, which is beneficial for those with lactose intolerance. However, some products may contain added sugars, so reviewing the label is recommended.
What is the recommended serving size for Soy Skyr?
A typical serving size of Soy Skyr is around 150-200 grams, which provides approximately 15-24 grams of protein. It can be enjoyed as a snack, in smoothies, or as a topping for meals or desserts.
How does Soy Skyr compare to dairy-based Skyr?
Soy Skyr is a plant-based alternative to traditional dairy-based Skyr, making it suitable for vegans and those avoiding dairy. It typically has a similar high protein content, but may have slightly fewer calories and carbohydrates. Additionally, Soy Skyr is lactose-free, whereas dairy-based Skyr contains lactose unless specifically labeled otherwise.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Soy products, including Skyr, in the USDA FoodData CentralUSDA FoodData CentralThis database provides accurate nutritional information, including calorie content and macronutrients, for soy-based products including Skyr.
- Dietary Guidelines for Americans 2020-2025: Soy in Plant-Based DietsUS Department of Health and Human ServicesThe Dietary Guidelines highlight soy-based foods, including their nutritional role in plant-based diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
