1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy glazed broccoli
Soy Glazed Broccoli is a flavorful dish inspired by Asian cuisine, combining tender broccoli florets with a savory and slightly sweet soy-based glaze. The glaze typically includes soy sauce, garlic, ginger, sesame oil, and a touch of honey or brown sugar for balance. Broccoli serves as the star ingredient, packed with vitamins C and K, fiber, and antioxidants that support immune health and digestion. The dish is stir-fried, preserving the broccoli's crunch and nutrient density. While the soy sauce contributes umami richness, it can be high in sodium, so those watching salt intake may opt for low-sodium soy sauce. Sesame oil adds heart-healthy fats and aromatic depth. This dish pairs well with rice or noodles, making it a versatile side or main course. Soy Glazed Broccoli delivers a nutritious and delicious way to enjoy a vegetable centerpiece with bold, earthy flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
