Orange Glazed Broccoli
Elevate your vegetable game with this vibrant and flavorful Orange Glazed Broccoli! This quick and easy recipe combines the crisp-tender bite of broccoli florets with a zesty, sweet, and tangy glaze made from fresh orange juice, orange zest, soy sauce, and honey. A touch of garlic and a velvety cornstarch-thickened glaze bring this dish to life, making it the perfect healthy side for any meal. Ready in just 20 minutes, this dish is packed with bright citrus notes and a subtle umami kick that pairs beautifully with poultry, fish, or even a hearty grain bowl. Perfect for busy weeknights or as a show-stopping addition to your dinner spread, this Orange Glazed Broccoli is a delicious way to enjoy your greens!
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 0.5 cup orange juice (freshly squeezed preferred)
- 1 teaspoon orange zest
- 1 tablespoon soy sauce
- 2 tablespoons honey
- 1 teaspoon cornstarch
- 2 tablespoons water
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the broccoli florets thoroughly and set them aside.
In a small bowl, whisk together the orange juice, orange zest, soy sauce, and honey to create the glaze base.
In another small bowl, dissolve the cornstarch in the water to create a slurry and set it aside.
Heat the olive oil in a large skillet or wok over medium heat.
Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until they are bright green and begin to soften. Season with salt and black pepper.
Pour the orange glaze mixture over the broccoli and stir to coat evenly.
Give the cornstarch slurry a quick stir and pour it into the skillet. Stir well to combine.
Cook the broccoli with the glaze for an additional 2-3 minutes, stirring frequently, until the glaze thickens and coats the broccoli evenly.
Remove from heat and transfer to a serving dish. Serve warm as a side dish for your choice of main course.
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1277 mg | 56% | |
| Total Carbohydrate | 70.4 g | 26% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 49.1 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 205 mg | 16% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 347 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
