1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sous vide green beans with garlic
Sous Vide Green Beans with Garlic is a modern twist on a classic side dish, combining precision cooking with simple, wholesome ingredients. Originating from French culinary techniques, the green beans are gently cooked in a vacuum-sealed bag submerged in water at a controlled low temperature, ensuring they retain their vibrant color, crisp texture, and nutrients. The addition of garlic infuses the beans with a savory, aromatic flavor without overpowering their natural sweetness. Low in calories, rich in fiber, vitamin C, and antioxidants, this dish supports digestion and immune health while promoting heart wellness. Prepared with minimal oil and no heavy sauces, it’s a light and nutritious option suitable for a variety of diets. Perfect as a standalone side or paired with lean proteins, this recipe is both flavorful and health-conscious, showcasing the benefits of sous vide cooking for nutrient retention and enhanced taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
