Sourdough wrap

Sourdough wrap

Lunch

Item Rating: 67/100

1 serving (60 grams) contains 180 calories, 6.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.

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720
calories
24
protein
140.0
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
720
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1600.0 mg 69%
Total Carbohydrates 140.0 g 50%
Dietary Fiber 8.0 g 28%
Sugars 4.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 6 mg 33%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

76.9%
13.2%
9.9%
Fat: 72 cal (9.9%)
Protein: 96 cal (13.2%)
Carbs: 560 cal (76.9%)

About Sourdough wrap

The Sourdough Wrap combines the hearty flavor of sourdough bread with the convenience of a handheld wrap. Made from naturally fermented dough, this wrap offers a tangy twist compared to traditional flatbreads and boasts origins in European baking traditions. Sourdough is crafted using a culture of wild yeast and bacteria, which enhances its digestibility and may offer probiotic benefits. Inside, fillings can vary widely, with options ranging from fresh vegetables and lean proteins to more indulgent ingredients like creamy sauces and cheeses. While the sourdough base is lower in gluten and potentially easier to digest, the nutritional profile will depend heavily on the choice of fillings. For a healthier option, pair the wrap with nutrient-dense components like leafy greens, grilled chicken, and avocado. The Sourdough Wrap is a versatile and flavorful choice that bridges traditional baking with modern culinary creativity.