1 serving (60 grams) contains 180 calories, 6.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough wrap
Sourdough wraps are a versatile flatbread made from sourdough, a fermented dough containing natural wild yeast and lactic acid bacteria. Originating from ancient Egyptian and European baking traditions, sourdough has been valued for its rich taste and nutritional profile. These wraps typically feature a combination of flour, water, and salt, with fermentation enhancing digestibility and flavor. Nutritionally, sourdough wraps are a source of complex carbohydrates, B vitamins, and minerals like iron and magnesium. Their fermentation process lowers phytates, improving mineral absorption, and contributes probiotics for gut health. They are lower on the glycemic index compared to conventional wraps, making them a better choice for controlling blood sugar levels while providing sustained energy.
Health Benefits
- Improved digestion due to probiotics formed during fermentation.
- Enhanced mineral absorption (iron and magnesium) because of reduced phytates in sourdough.
- Low glycemic index, promoting better blood sugar management due to the slower carbohydrate release.
Dietary Considerations
Selection and Storage
Store sourdough wraps in a sealed container or bag at room temperature for 2-3 days or refrigerate for up to a week. Keep them away from direct sunlight and humidity to maintain freshness.
Common Questions About Sourdough wrap Nutrition
Is sourdough wrap high in protein?
Sourdough wraps are not particularly high in protein, as they primarily consist of flour, water, and salt. On average, a standard sourdough wrap weighing around 50 grams contains about 4 grams of protein. While they can contribute to your daily protein intake, they are better paired with high-protein fillings for a balanced meal.
Can I eat sourdough wraps on a keto diet?
Sourdough wraps are not keto-friendly due to their carbohydrate content. A typical sourdough wrap contains 20-25 grams of carbs depending on size and ingredients, which is too high for most keto diets that limit daily carb intake to around 20-50 grams.
Are sourdough wraps healthier than regular wraps?
Sourdough wraps can be a healthier option compared to regular wraps due to the fermentation process, which can improve digestion and increase nutrient absorption. The fermentation may also reduce the glycemic index, making them a better option for blood sugar control. However, they may still be high in sodium and carbs, so moderation is key.
What is the recommended portion size for sourdough wraps?
The recommended portion size for sourdough wraps is usually one wrap, which weighs about 50-60 grams and contains approximately 150-200 calories, depending on the ingredients. Keep your portion size in mind, especially if you're monitoring calorie or carb intake, and balance it with protein and vegetables for a nutritious meal.
How do sourdough wraps compare to whole wheat or regular wraps?
Sourdough wraps differ from whole wheat or regular wraps in their fermentation process, which can make them easier to digest and provide beneficial probiotics. While whole wheat wraps may offer more fiber, sourdough wraps often have a slightly lower glycemic index. However, their overall nutritional profile, including calories and carbs, is similar to that of other wraps.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
