Sourdough toast with avacado and broccoli sprouts and pepperjack cheese
Breakfast
1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough toast with avacado and broccoli sprouts and pepperjack cheese
Sourdough toast with avocado, broccoli sprouts, and pepper jack cheese is a delicious, nutrient-packed dish rooted in modern health-conscious cuisine. The base of sourdough bread offers a tangy flavor and probiotics that support gut health, while ripe avocado provides a rich source of heart-healthy monounsaturated fats, fiber, and essential vitamins such as potassium and vitamin E. Topping it off, broccoli sprouts are a powerhouse of antioxidants and sulforaphane, contributing to cellular protection and detoxification. The pepper jack cheese adds a creamy, spicy kick along with protein and calcium, though it’s best enjoyed in moderation for those watching saturated fat intake. This vibrant combination is perfect for a nutrient-dense breakfast or snack, bringing together fresh flavors and wholesome ingredients with a balance of indulgence and wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
