1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with lettuce and cranberry bread
A sandwich with lettuce and cranberry bread combines the freshness of leafy greens with the slight tartness and sweetness of cranberry-infused bread. Cranberry bread, likely of Western origin, includes dried cranberries in its mildly sweet loaf. The addition of lettuce offers a crisp texture to the sandwich, making it a nutritious, light meal or snack. Nutritionally, the cranberry bread contributes carbohydrates and a small amount of dietary fiber, while the lettuce is low-calorie and high in water content, adding vitamins A, C, and K. This sandwich can be adapted with additional fillings to enhance its protein or fat content, complementing its already appealing mix of flavors and nutrients.
Health Benefits
- Provides a source of dietary fiber, aiding digestion and promoting gut health, from the cranberry bread.
- Supports immune function and skin health due to vitamin C in the lettuce.
- Contributes to bone health and blood clotting because of vitamin K found in leafy greens like lettuce.
Dietary Considerations
Selection and Storage
Store cranberry bread in an airtight container to maintain freshness, and refrigerate fresh lettuce to preserve crispness; assemble the sandwich just before serving to prevent sogginess.
Common Questions About Sandwich with lettuce and cranberry bread Nutrition
Is a sandwich with lettuce and cranberry bread high in protein?
A sandwich with lettuce and cranberry bread is not particularly high in protein, as its primary components—bread and lettuce—are low in protein. Depending on the additional ingredients like meats, cheese, or plant-based proteins, the protein content can range from 5-15 grams per serving. It’s best to add ingredients like grilled chicken, turkey, or tofu to increase protein levels.
Can I eat a sandwich with lettuce and cranberry bread on a keto diet?
A sandwich with cranberry bread is not suitable for a keto diet as cranberry bread typically contains added sugars and higher-carb content, which can exceed keto diet carbohydrate allowance. To make it keto-friendly, consider using low-carb bread alternatives and opt for keto-compliant fillings like avocado, eggs, or meats along with lettuce.
What are the health benefits of a sandwich with lettuce and cranberry bread?
This sandwich offers health benefits such as dietary fiber from the cranberry bread and lettuce, which support digestion. Lettuce provides vitamins A and K, while cranberries may contribute antioxidants, although these benefits depend on the bread's sugar content. Excess added sugars in cranberry bread can be a concern for those monitoring blood sugar levels.
What is the recommended portion size for a sandwich with lettuce and cranberry bread?
For most adults, a single sandwich made with two slices of cranberry bread and a moderate amount of lettuce and fillings is an appropriate portion. It typically ranges from 300-400 calories depending on added ingredients. Pair with a side of fresh vegetables or a small salad for a balanced meal.
How does cranberry bread compare to regular bread for making sandwiches?
Cranberry bread is sweeter and has a denser texture compared to regular sandwich bread. It contains added sugars and dried cranberries, increasing caloric and carb content. While it adds unique flavor, regular whole-grain bread offers higher fiber and fewer sugars, making it a healthier choice for everyday sandwiches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
