1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with ham and cherry tomatoes
Toast with ham and cherry tomatoes is a simple, flavorful option often associated with European-inspired café breakfasts or light snacks. It features a slice of whole-grain or crusty bread topped with savory ham and juicy, fresh cherry tomatoes. The vibrant flavors are sometimes enhanced with a drizzle of olive oil, fresh herbs, or a sprinkle of pepper. This dish is a balanced mix of protein from the ham, vitamins and antioxidants from the cherry tomatoes, and dietary fiber from the bread—particularly if whole-grain is used. It’s a satisfying yet light choice, making it ideal for a quick meal. However, sodium levels can be a concern depending on the type of ham used, so opting for low-sodium varieties can make it a healthier choice. Perfect for its wholesome ingredients and convenience, this dish is both nourishing and versatile.
