Sourdough french toast

Breakfast

Item Rating: 66/100

1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		112.0 mg	37%
Sodium		640.0 mg	27%
Total Carbohydrates		64.0 g	23%
	Dietary Fiber	3.2 g	11%
	Sugars	12.8 g
protein		16.0 g	32%
Vitamin D		64.0 mcg	320%
Calcium		160.0 mg	12%
Iron		3.2 mg	17%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 144 cal (31.0%)

Protein: 64 cal (13.8%)

Carbs: 256 cal (55.2%)

About Sourdough french toast

Sourdough French toast is a popular breakfast dish with roots in European cuisine, specifically France, where it's traditionally called "pain perdu," meaning "lost bread." It is made by dipping slices of sourdough bread in a mixture of beaten eggs, milk, and spices, then pan-fried to golden perfection. Sourdough bread, known for its tangy flavor and airy texture, is a fermented bread made with naturally occurring lactic acid bacteria and wild yeast. Nutritionally, sourdough French toast provides a combination of macronutrients, including carbohydrates from the bread and protein from the eggs, as well as micronutrients like B vitamins (from the bread) and vitamin D (from fortified milk or eggs). The fermentation process in sourdough may also enhance mineral bioavailability, like magnesium and zinc, compared to conventional bread. However, the dish can be high in calories and fat depending on preparation and toppings, so portion control is advised.

Health Benefits

• Rich in complex carbohydrates, which provide sustained energy and support brain function.
• Includes protein from eggs, essential for muscle repair and overall cellular functions.
• Contains B vitamins like thiamine and niacin from sourdough bread, promoting energy production and metabolism.
• The fermentation in sourdough enhances digestive health by breaking down gluten and releasing beneficial probiotics.
• Eggs and milk may add vitamin D and calcium, vital for bone health and immune function.

Dietary Considerations

Allergens: Contains gluten (from sourdough bread), eggs, milk (or dairy in some recipes)

Suitable for: Lacto-ovo vegetarian diets, some low-sugar diets if made without added sugar

Not suitable for: Vegan diets, gluten-free diets, dairy-free diets (unless substitutes are used), egg-free diets

Selection and Storage

Store any leftover sourdough bread in a cool, dry place for up to 3-4 days, or freeze slices for extended shelf life. Prepared French toast can be refrigerated for up to 2 days and reheated in an oven or toaster for best results.

Common Questions About Sourdough french toast Nutrition

Is Sourdough French Toast high in protein?

Sourdough French Toast contains moderate protein levels depending on its ingredients. On average, one serving (two slices, around 150 grams) provides 10-12 grams of protein, primarily from the eggs and milk used in the batter. Adding toppings like yogurt or nuts can further boost the protein content.

Can I eat Sourdough French Toast on a low-carb or keto diet?

Sourdough French Toast is not suitable for a strict low-carb or keto diet due to its high carbohydrate content. A typical serving contains 30-40 grams of carbs, depending on the sourdough bread and toppings. To make it keto-friendly, consider using low-carb bread alternatives and a sugar-free sweetener.

Is Sourdough French Toast healthy, and what are the health concerns?

Sourdough French Toast can be part of a balanced diet if prepared mindfully. Sourdough bread has probiotic benefits and may be easier to digest compared to regular bread, while eggs provide important nutrients like B vitamins and choline. However, it can also be high in added sugar, fats, and calories if made with lots of sweeteners and heavy toppings, so moderation is key.

What is the recommended serving size for Sourdough French Toast?

A standard serving size for Sourdough French Toast is typically two slices, which provide about 250-350 calories depending on the preparation and toppings. This portion is generally adequate for breakfast, especially when paired with fresh fruit or a protein-rich side like Greek yogurt.

How does Sourdough French Toast compare to regular French Toast?

Sourdough French Toast offers a tangy flavor and can be slightly more nutritious than regular French Toast due to the natural fermentation of sourdough, which may aid digestion. However, the overall nutritional content is similar, as both are typically made with eggs, milk, and bread. Sourdough French Toast may be a better option for those looking for a more complex flavor or easier-to-digest bread.

Data Sources & Scientific References