1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough crumb cod
Sourdough Crumb Cod is a flavorful dish that combines fresh, flaky cod fillets with a crispy sourdough crumb topping, offering a unique twist on classic breaded fish recipes. Originating from Western cuisine, this meal showcases the tangy notes of sourdough bread paired seamlessly with the mild sweetness of cod. The dish is baked or lightly pan-seared, allowing the texture of the crumb to shine while keeping the fish moist and tender. Cod is a lean, low-calorie protein rich in essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, making it a heart-healthy option. The sourdough topping provides fiber and beneficial probiotics from the fermentation process, though it may add modest carbohydrates. This dish is perfect for those seeking balance between indulgence and nutrition, while enjoying the wholesome qualities of fresh seafood paired with artisan-style bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
