Sour dough bloomer

Bakery

Item Rating: 70/100

1 serving (60 grams) contains 156 calories, 4.8 grams of protein, 0.9 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		624
% Daily Value*
Total Fat		3.6 g	4%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		120 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		19.2 g	38%
Vitamin D		0 mcg	0%
Calcium		48 mg	3%
Iron		4.8 mg	26%
Potassium		192 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 32 cal (5.5%)

Protein: 76 cal (13.0%)

Carbs: 480 cal (81.5%)

About Sour dough bloomer

Sourdough bloomer is a type of bread made using a long fermentation process involving naturally occurring lactobacilli and yeast. This traditional loaf has a distinct tangy flavor and chewy texture, with origins tracing back thousands of years to ancient Egypt and perfected in European cuisines, particularly French and Italian baking traditions. Nutritionally, a sourdough bloomer contains carbohydrates primarily for energy, along with small amounts of protein and fiber. Compared to other breads, sourdough’s natural fermentation reduces phytic acid, which can improve mineral absorption, and may make it easier to digest for some individuals. It also contains essential micronutrients like B vitamins, iron, and manganese, though in moderate quantities per serving.

Health Benefits

• Sourdough is a source of iron, which supports oxygen transport in the blood.
• The fermentation process enhances folate (vitamin B9) content, supporting cell function and tissue growth.
• Contains fiber, which promotes gut health and can assist with satiety.
• May have a lower glycemic index than some other breads, causing a slower rise in blood sugar.
• Natural lactobacilli reduce phytic acid, improving absorption of minerals like magnesium and zinc.

Dietary Considerations

Allergens: Contains gluten (wheat)

Suitable for: Vegetarian diets, diets seeking lower gi options

Not suitable for: Gluten-free diets, celiac disease, low-carb or ketogenic diets

Selection and Storage

Store in a breathable bag at room temperature for up to 3 days, or freeze for up to 3 months. Avoid refrigeration, as it causes bread to stale faster.

Common Questions About Sour dough bloomer Nutrition

What is the nutritional content of sourdough bloomer?

A typical slice (around 65g) of sourdough bloomer contains approximately 174 calories, 6g of protein, 33g of carbohydrates, and 1g of fat. It's also a source of small amounts of B vitamins like folate and minerals such as selenium and manganese, depending on the flour used during baking.

Can I eat sourdough bloomer on a keto or low-carb diet?

Sourdough bloomer is not compatible with a keto or strict low-carb diet due to its relatively high carbohydrate content, with about 33g of carbs per 65g slice. Some minimally processed, low-carb bread alternatives might be better suited for these diets.

What are the health benefits or concerns of eating sourdough bloomer?

Sourdough bread is often easier to digest than other bread types due to the fermentation process, which helps break down gluten and enhances nutrient absorption. However, it can still be high in carbohydrates, so those managing their blood sugar levels should consume it in moderation. Additionally, it’s important to check nutrition labels as some store-bought sourdough breads may contain additives.

How much sourdough bloomer should I eat in one serving?

A reasonable serving size of sourdough bloomer is typically one slice, which weighs around 65g and provides approximately 174 calories. For a balanced diet, pair it with protein, healthy fats, and fiber-rich foods for a more complete meal.

How does sourdough bloomer compare to whole grain or white bread?

Sourdough bloomer has a unique tangy flavor and is often easier to digest compared to white or even some whole grain breads due to the natural fermentation process. However, whole grain bread generally offers higher fiber content, while white bread is less nutrient-dense. The choice depends on your dietary needs and personal preference.

Data Sources & Scientific References