1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour cream light
Sour cream light is a reduced-calorie and reduced-fat version of traditional sour cream, commonly used in various cuisines, particularly American, Mexican, and Eastern European dishes. It is made by fermenting cream with lactic acid bacteria, which gives it a tangy flavor and creamy texture. Light sour cream contains less fat than the regular version, generally around 10-14% fat, compared to the original's 20%. It provides small amounts of protein and is a source of calcium, contributing to bone health. While it is lower in fat and calories, it retains the creamy consistency and flavor that's ideal for use in dips, baked goods, and toppings for savory dishes.
Health Benefits
- Light sour cream is a source of calcium, essential for maintaining strong bones and teeth.
- It contains probiotics from fermentation, which can help support a healthy gut microbiome.
- Provides small amounts of vitamin A, which supports vision and immune function.
Dietary Considerations
Selection and Storage
Store sour cream light in the refrigerator at or below 40°F (4°C). Consume by the expiration date, and keep it tightly sealed to maintain freshness.
Common Questions About Sour cream light Nutrition
Is light sour cream high in protein?
Light sour cream is not considered a high-protein food. A 2-tablespoon (30g) serving typically contains about 1 to 2 grams of protein, making it a modest source when compared to higher-protein dairy products like Greek yogurt.
Can I eat light sour cream on a keto diet?
Yes, light sour cream can be eaten on a keto diet in moderate amounts. A 2-tablespoon serving usually contains 2 to 3 grams of carbs, fitting into low-carb requirements, but it has slightly more carbs than regular sour cream due to a lower fat content.
What are the health benefits and concerns of consuming light sour cream?
Light sour cream provides calcium and vitamin A, supporting bone health and vision, but it is lower in fat than regular sour cream. However, it can still be high in saturated fat and calories if consumed in excess, so portion control is key.
What is the recommended serving size for light sour cream?
A standard serving size of light sour cream is 2 tablespoons (30g), which contains around 40 to 60 calories, 2 to 3 grams of fat, and about 2 grams of carbs. This serving size works well as a condiment or topping without significantly impacting calorie intake.
How does light sour cream compare to regular sour cream?
Light sour cream contains about 30-40% less fat and fewer calories than regular sour cream, making it a lower-calorie option. However, it is slightly higher in carbohydrates. In recipes, it may taste slightly less rich but is a healthier alternative for those watching their fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
