1 serving (113 grams) contains 385 calories, 5.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
802.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 58.3 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 20.8 mcg | 104% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour cream blueberry muffin
Sour cream blueberry muffins are a sweet baked treat that originated in American cuisine, often enjoyed for breakfast or as a snack. The batter is enriched with sour cream, which adds moisture and a subtle tang, while fresh or frozen blueberries contribute bursts of fruity flavor. Nutritionally, these muffins typically provide carbohydrates for energy, some fats from butter and sour cream, and small amounts of protein. Blueberries add antioxidants, particularly vitamin C, while sour cream offers calcium and a creamy texture. However, the sugar content may be high depending on the recipe, making these muffins an indulgent rather than everyday food option.
Health Benefits
- Blueberries are a rich source of antioxidants, including anthocyanins, which may reduce inflammation and support heart health.
- Sour cream contains calcium, essential for maintaining strong bones and teeth.
- Vitamin C from blueberries helps boost immune health and enhances collagen production in the skin.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days to maintain freshness. Reheat briefly in the oven or microwave if desired.
Common Questions About Sour cream blueberry muffin Nutrition
How many calories and protein are in a sour cream blueberry muffin?
A typical sour cream blueberry muffin contains approximately 200-350 calories and 4-6 grams of protein per serving, depending on the recipe and size. It is also moderately high in carbohydrates, with around 30-40 grams per muffin.
Is sour cream blueberry muffin suitable for a keto diet?
Traditional sour cream blueberry muffins are not keto-friendly due to their high carbohydrate content, mainly from flour, sugar, and blueberries. However, keto-adapted recipes can replace these ingredients, using almond flour and sugar substitutes instead.
Are sour cream blueberry muffins healthy to eat regularly?
While sour cream blueberry muffins can provide some vitamins like vitamin C and antioxidants from blueberries, they are typically high in sugar and refined carbohydrates. Eating them occasionally is fine, but regular consumption should be balanced with nutrient-dense foods.
What is a recommended serving size for sour cream blueberry muffins?
A typical serving size is one muffin, which is generally sufficient for a snack or light breakfast. Pairing it with protein-rich foods like Greek yogurt or a boiled egg can help make the meal more balanced.
How do sour cream blueberry muffins compare to regular blueberry muffins?
Sour cream blueberry muffins tend to be richer and moister due to the added sour cream, which increases their calorie and fat content slightly. Regular blueberry muffins might be lighter but less rich in taste or texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
