1 serving (100 grams) contains 19 calories, 0.9 grams of protein, 0.1 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
45.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1573.8 mg | 68% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 4.3 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour cabage
Sour cabbage, often called fermented cabbage, is a staple in traditional cuisines like German, Polish, Korean, and Russian dishes. It is created by fermenting shredded white cabbage with salt, allowing beneficial bacteria to thrive and produce its distinct tangy flavor. Rich in vitamins C and K, sour cabbage also contains probiotics that support gut health and boost digestion. Additionally, it is low in calories and fat, making it a great option for weight management. Its fiber content promotes regularity and can aid in controlling blood sugar levels. However, sour cabbage tends to be high in sodium due to the fermentation process, so individuals managing blood pressure or sodium intake should consume it in moderation. Sour cabbage is versatile and can be enjoyed raw, as a crunchy addition to salads, or cooked in hearty dishes like sauerkraut and stews, offering both nutrition and unique flavor to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
