Soup without potato

Soup

Item Rating: 71/100

1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		75.5
% Daily Value*
Total Fat		1.9 g	2%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		566.0 mg	24%
Total Carbohydrates		11.3 g	4%
	Dietary Fiber	1.9 g	6%
	Sugars	3.8 g
protein		2.8 g	5%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		0.9 mg	5%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 17 cal (23.3%)

Protein: 11 cal (15.2%)

Carbs: 45 cal (61.5%)

About Soup without potato

Soup without potato is a versatile dish found across diverse cuisines like Mediterranean, Asian, and American, often featuring vegetables, proteins, legumes, or grains. Removing potato as an ingredient reduces starchy carbohydrates and calories, depending on the other ingredients. Typically, such soups are nutrient-dense, providing fiber, vitamins (like A and C), and minerals (like potassium and magnesium) from vegetables. Protein-rich soups with beans, lentils, or chicken offer essential amino acids. The exact nutritional profile varies by recipe, but soups without potato are generally lower in glycemic impact, making them suitable for more specialized diets.

Health Benefits

• Rich in fiber, promoting digestive health and aiding in regular bowel movements.
• High in vitamin C from vegetables like carrots or peppers, boosting immune health and skin vitality.
• Low in glycemic index when excluding starchy ingredients like potatoes, better for managing blood sugar levels.

Dietary Considerations

Allergens: Contains varies by recipe, e.g., dairy, gluten, soy

Suitable for: Low-carb, diabetic-friendly, gluten-free (if applicable), vegan (if no animal products)

Not suitable for: Allergic individuals to specific ingredients (e.g., soy, dairy), keto (if high-carb vegetables are included)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving, and freeze any large batches for up to 2 months.

Common Questions About Soup without potato Nutrition

Is soup without potato low in calories?

Soup without potato is generally low in calories, especially if it is broth-based and made with non-starchy vegetables like carrots, celery, and spinach. A typical serving may contain 50-100 calories depending on added ingredients such as oil, cream, or protein sources.

Can I eat soup without potato on a keto or low-carb diet?

Yes, soup without potato can be keto-friendly or low-carb if it avoids starchy ingredients and uses low-carb vegetables like zucchini, cauliflower, or leafy greens. Ensure the recipe excludes sources of hidden carbs like flour-based thickeners or high-sugar sauces.

What are the health benefits of soup without potato?

Soup without potato can be a nutrient-dense and hydrating option, offering vitamins and minerals like vitamin C, vitamin A, and potassium depending on the vegetables used. It is also lower in carbohydrates compared to potato-based soups, making it ideal for maintaining stable blood sugar levels.

What is the recommended portion size for soup without potato?

A standard portion size for soup is around 1-2 cups (240-480 mL) per serving. This ensures you get a filling and satisfying meal while allowing space for a balanced diet that may include other food groups.

How does soup without potato compare to potato-based soup?

Soup without potato is usually lower in carbohydrates and calories compared to potato-based soup. It may also have a lighter texture and taste, making it a better option for low-carb and calorie-restricted diets. Adding non-starchy vegetables can make it equally hearty and nutritious.

Data Sources & Scientific References