1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with mushrooms and green peppers
Soup with Mushrooms and Green Peppers is a flavorful and nutritious dish often found in vegetarian or fusion cuisine. This hearty soup features tender, earthy mushrooms and crisp green peppers simmered in a savory broth, which may include garlic, onions, and seasonings for added depth. Mushrooms are a rich source of vitamins, including B vitamins and selenium, while green peppers provide a boost of vitamin C, fiber, and antioxidants. Low in calories and fat, this soup is a light yet satisfying option for those seeking something warm and wholesome. Some variations may include a cream base, which increases fat content but enhances texture and richness. Commonly enjoyed as a starter or light main dish, this soup is perfect for anyone looking to incorporate more vegetables into their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
