1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with greens
Soup with greens is a versatile dish commonly found in global cuisines, including Mediterranean, Asian, and American traditions. Typically comprised of various leafy greens such as kale, spinach, collard greens, or Swiss chard, it is often combined with a flavorful broth and other vegetables, beans, or grains. These soups are nutrient-dense, offering a low-calorie option packed with vitamins, minerals, and dietary fiber. Greens are particularly rich in vitamins A, C, and K, alongside key minerals like potassium, calcium, and magnesium. Often homemade or adapted to suit individual preferences, the nutritional profile can fluctuate based on recipe ingredients, but it is inherently a nutrient-rich, healthy meal option.
Health Benefits
- Rich in vitamin K, which supports bone health and aids in blood clotting.
- High levels of vitamin C help boost the immune system and act as a powerful antioxidant.
- Contains significant fiber, promoting good gut health and aiding in digestion.
- Loaded with magnesium, which supports muscle and nerve function as well as energy production.
- Low in calories but packed with nutrients, making it a weight-loss-friendly option.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving, and avoid storing if dairy or cream is added after preparation.
Common Questions About Soup with greens Nutrition
Is soup with greens high in protein?
Soup with greens typically contains minimal protein, around 2-4 grams per serving, depending on additional ingredients like beans or tofu. To boost protein, you can add lentils, chickpeas, or shredded chicken to the soup.
Can I eat soup with greens on a keto diet?
Soup with greens can be keto-friendly if it's prepared with low-carb greens like spinach, kale, or Swiss chard, and avoids starchy vegetables such as potatoes or carrots. Ensure the base is made with a keto-appropriate liquid like chicken broth or vegetable stock without added sugars.
What are the health benefits of eating soup with greens?
Soup with greens is packed with essential nutrients like vitamin A, vitamin C, and dietary fiber, which support immune function, skin health, and digestion. Leafy greens like kale or spinach also provide antioxidants to reduce inflammation and promote overall wellness.
What is the recommended portion size for soup with greens?
A standard portion size for soup with greens is about 1 to 1.5 cups (240-360 ml), providing around 50-150 calories depending on the ingredients used. For a balanced meal, pairing it with a protein source or whole-grain side can be ideal.
How does soup with greens compare to salads in terms of nutrition?
Soup with greens can be more hydrating due to its liquid content and may offer higher sodium levels if commercially prepared. Salads typically offer more raw, crisp vegetables providing a higher fiber content, but soups are easier to digest and often better for cold-weather meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
