Soup with croutons

Appetizer

Item Rating: 68/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		144.2
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		4.8 mg	1%
Sodium		673.1 mg	29%
Total Carbohydrates		19.2 g	6%
	Dietary Fiber	1.9 g	6%
	Sugars	2.9 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		48.1 mg	3%
Iron		1.0 mg	5%
Potassium		288.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 43 cal (31.0%)

Protein: 19 cal (13.8%)

Carbs: 76 cal (55.2%)

About Soup with croutons

Soup with croutons is a comforting dish often found in European and North American cuisines, combining a warm liquid base with crispy bread cubes. The soup base can vary widely in ingredients, from broth-based vegetable soups to creamy versions like tomato or mushroom soup. Nutritional profiles differ depending on the soup type, but they often provide a mix of macronutrients such as carbohydrates, fats, and proteins. Croutons, typically made from seasoned and toasted bread, contribute additional carbohydrates and, in some cases, fats depending on preparation. Soups are also known for their concentration of vitamins and minerals when made from whole, fresh vegetables and ingredients such as carrots (vitamin A) or leafy greens (iron). This dish can be adapted for various dietary preferences, making it a versatile comfort food worldwide.

Health Benefits

• High in hydration due to the water-rich soup base, helping maintain fluid balance in the body.
• Vegetable-rich soups can provide essential vitamins like vitamin A from carrots, which support eye health and immune function.
• If made with whole grains or fiber-rich vegetables, the dish can aid in digestion and gut health.
• Soups with protein-rich additions like beans, lentils, or chicken offer a source of amino acids necessary for muscle repair.
• If garlic or onion is used, they provide antioxidants such as allicin, which may support cardiovascular health.

Dietary Considerations

Allergens: Contains gluten, dairy (if cream or cheese is added), soy (if soy-based seasonings are used)

Suitable for: Vegetarian (if no meat-based broth is used), vegan (if no animal products are included)

Not suitable for: Gluten-free (unless croutons and soup are appropriately adapted), low-carb or ketogenic diets (due to the carbohydrate content of croutons)

Selection and Storage

Store leftover soup in an airtight container in the refrigerator for up to 3-4 days. Store croutons separately in an airtight container at room temperature to maintain crispness.

Common Questions About Soup with croutons Nutrition

Is soup with croutons high in protein?

Soup with croutons typically contains low to moderate amounts of protein, depending on the type of soup base. For example, a chicken or lentil soup might offer 10-15 grams of protein per serving, whereas vegetable-based soups often contain less than 5 grams. The croutons themselves add negligible protein as they are primarily made from bread.

Can I eat soup with croutons on a keto diet?

Soup with croutons is generally not keto-friendly due to the high carbohydrate content in typical croutons, which are often made from white or whole grain bread. Most croutons contain around 10-15 grams of carbs per serving, and many soup bases, especially those made with starchy vegetables or flour thickeners, can also be high in carbs.

What are the health benefits or concerns of eating soup with croutons?

Soup with croutons can be a comforting and hydrating meal that provides nutrients like vitamins and minerals, especially if made with a vegetable or broth-based soup. However, concerns include high sodium levels in store-bought soups and added calories from croutons, which are often fried or seasoned with butter or salt. Homemade versions can be tailored to be healthier.

What is the recommended serving size for soup with croutons?

A typical serving size for soup is 1 to 1.5 cups, which generally provides 150-300 calories depending on the type of soup. For croutons, adding about 2 tablespoons (approximately 30 calories) is sufficient to enhance texture and flavor without overloading on calories or salt.

How does soup with croutons compare to soup without croutons?

Soup with croutons adds a crunchy texture and slightly higher calorie and carbohydrate content compared to soup alone. For example, a vegetable soup may contain approximately 100 calories per serving, while adding croutons can increase the calorie count by an additional 30-50 calories per tablespoon. Croutons also elevate the sodium content, so they may not be ideal for low-sodium diets.

Data Sources & Scientific References