Soup with bread

Lunch

Item Rating: 71/100

1 serving (350 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		168.9
% Daily Value*
Total Fat		3.4 g	4%
	Saturated Fat	1.0 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		3.4 mg	1%
Sodium		540.5 mg	23%
Total Carbohydrates		27.0 g	9%
	Dietary Fiber	2.7 g	9%
	Sugars	3.4 g
protein		6.8 g	13%
Vitamin D		0 mcg	0%
Calcium		67.6 mg	5%
Iron		1.4 mg	7%
Potassium		270.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 30 cal (18.5%)

Protein: 27 cal (16.4%)

Carbs: 108 cal (65.1%)

About Soup with bread

Soup served with bread is a comforting meal found in cuisines worldwide, particularly in European, Middle Eastern, and American traditions. It often combines warm, nutrient-rich soup made from vegetables, legumes, or meats with bread varieties like sourdough, rye, or pita for dipping or accompaniment. This pairing balances macronutrients, offering proteins and fiber from the soup (depending on ingredients like beans or meat) and carbohydrates from bread. Calories vary widely depending on the soup's ingredients and bread type, but it can provide a wholesome, satiating meal with vitamins such as Vitamin A from carrots, Vitamin C from tomatoes, or iron and folate from legumes. Homemade versions allow for reduced sodium levels and controlled nutrient content, enhancing its health benefits and suitability for diverse diets.

Health Benefits

• Supports vision health due to Vitamin A in common soup vegetables like carrots and pumpkin.
• Boosts immunity with Vitamin C found in tomato-based or leafy greens-containing soups.
• Aids in digestion from dietary fiber found in hearty soups with beans or legumes and whole-grain bread.
• Provides energy with complex carbohydrates in whole-grain bread, which break down slowly and prevent blood sugar spikes.
• Supports muscle health with protein from meat, lentils, or chickpeas commonly used in soups.

Dietary Considerations

Allergens: Contains gluten (bread), dairy (if cream or butter added), soy (if soy-based products are used), nuts (if pesto or nut-based ingredients are included), celery (common soup base ingredient)

Suitable for: Vegetarian (with appropriate ingredient choices), vegan (if made without animal products), high-fiber diets (if whole grains and vegetables are used)

Not suitable for: Gluten-free diets (unless bread is specifically gluten-free), low-sodium diets (if packaged soups or bread with preservatives are used), low-carb diets (due to bread and legume ingredients)

Selection and Storage

Store soup in an airtight container in the refrigerator for up to 3 days or freeze for longer preservation. Bread should be kept in a cool, dry place or frozen to maintain freshness. Reheat soup thoroughly before serving.

Common Questions About Soup with bread Nutrition

Is soup with bread high in protein?

The protein content of soup with bread depends on the recipe. Soups with ingredients like lentils, beans, or meat can provide 10-20 grams of protein per serving, while bread typically adds around 2-5 grams per slice. Vegetarian versions can also offer good protein if made with legumes or tofu.

Can I eat soup with bread on a keto diet?

Soup can be keto-friendly if it is made with low-carb ingredients such as broth, non-starchy vegetables, and protein like chicken. Traditional bread, however, is not keto-friendly due to its high carbohydrate content. Consider substituting regular bread with keto bread made from almond or coconut flour.

What are the health benefits of soup with bread?

Soup with bread can be a nourishing meal, as it is typically hydrating and can be high in vitamins and minerals depending on the ingredients. Soups with vegetables offer fiber, antioxidants, and essential nutrients. Pairing with whole-grain bread can improve fiber content and aid digestion, but white bread may be less nutritious.

How much soup with bread should I eat per portion?

A balanced portion is typically 1-2 cups of soup with one slice of bread or a small roll. This provides approximately 300-500 calories, depending on ingredients. For calorie control or weight loss, consider broth-based soups and whole-grain bread or smaller servings.

How does soup with bread compare to other meals in terms of nutrition?

Soup with bread is often a lighter meal compared to pastas and curries. It can be rich in nutrients, especially if the soup contains vegetables, legumes, or lean proteins. However, meals like salads can offer fresher, crisp textures and low-calorie alternatives, while grain bowls often provide more sustained energy with complex carbs.

Data Sources & Scientific References