1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sop konro
Sop Konro is a traditional Indonesian beef rib soup originating from Makassar, South Sulawesi. Known for its rich and aromatic flavor, this hearty dish features tender beef ribs simmered in a spiced broth infused with a blend of coriander, cinnamon, nutmeg, turmeric, and galangal. The dark, flavorful broth often incorporates kluwek nuts, which give it a distinctive color and taste. Commonly served with rice or ketupat (rice cakes), Sop Konro is a comfort food cherished for its bold, earthy flavors. Nutritionally, it offers a good source of protein and essential minerals from the beef, while the spices provide antioxidants and anti-inflammatory benefits. However, the dish can be high in saturated fats depending on the cut of beef used and its preparation method. Moderation and pairing it with plenty of vegetables or a lighter side can make it a more balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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