Sonic buffalo chicken bites

Fast Food

Item Rating: 55/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		2142.9 mg	93%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 321 cal (55.5%)

Protein: 114 cal (19.8%)

Carbs: 142 cal (24.7%)

About Sonic buffalo chicken bites

Sonic Buffalo Chicken Bites are a fast-food offering inspired by traditional American cuisine, particularly Buffalo-style chicken dishes originating in Buffalo, New York. These bites typically consist of small, boneless pieces of chicken breast that are breaded, fried, and coated in a tangy and spicy Buffalo sauce. Nutritionally, a typical serving of these bites is high in protein due to the chicken, but it also contains significant amounts of fats and sodium, which are common in fried and flavored foods. One serving (approximately 4 pieces) may provide around 13-15g of protein, but can also contain 300-400 calories, high sodium content (often exceeding 800mg), and moderate carbohydrates from the breading.

Health Benefits

• Provides a good source of protein for muscle repair and growth, as a serving offers approximately 13-15g of protein.
• Contains Niacin (Vitamin B3) from chicken, which supports energy metabolism and nervous system health.
• Chicken is a source of selenium, an essential mineral that supports immunity and thyroid function.

Dietary Considerations

Allergens: Contains wheat, soy, milk

Suitable for: High-protein diets

Not suitable for: Vegetarian, vegan, low-sodium diets, gluten-free diets

Selection and Storage

Common Questions About Sonic buffalo chicken bites Nutrition

What is the nutritional content of Sonic Buffalo Chicken Bites?

Sonic Buffalo Chicken Bites contain approximately 330 calories per serving (6 bites). Each serving provides about 19 grams of protein, 20 grams of fat, and 18 grams of carbohydrates, including sugars. They also contain sodium levels of around 850 mg, which may be high for some diets.

Are Sonic Buffalo Chicken Bites keto-friendly?

Sonic Buffalo Chicken Bites are not ideal for keto diets due to their carbohydrate content (18 grams per serving). Traditional keto guidelines recommend keeping daily carbs under 20-50 grams, so while they provide protein and fat, their carb content might not align well with keto requirements unless consumed in very small portions or modified recipes.

Are Sonic Buffalo Chicken Bites healthy or should I be concerned about any ingredients?

Sonic Buffalo Chicken Bites provide a good amount of protein but also come with high sodium (850 mg per serving) and saturated fat levels. Excess sodium can be a concern for those watching their blood pressure or heart health. These bites are also fried, which can add unhealthy fats compared to baked or grilled options.

What is the recommended portion size for Sonic Buffalo Chicken Bites?

A standard serving size is 6 bites, which provides about 330 calories. Depending on your dietary goals or caloric needs, you may want to adjust smaller portion sizes if monitoring calorie or sodium intake. Pairing them with a lighter side, like a salad, can help balance the meal.

How do Sonic Buffalo Chicken Bites compare to similar products from other fast-food chains?

Sonic Buffalo Chicken Bites are similar to buffalo chicken options from chains like Wingstop or KFC. However, they tend to have slightly higher sodium content and are fried rather than baked or grilled. If you are looking for a lower-calorie or healthier option, grilled or unbreaded alternatives might be preferable.

Data Sources & Scientific References