1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Som tam salad
Som Tam Salad is a vibrant, flavorful dish originating from Thai cuisine, celebrated for its balance of sweet, salty, sour, and spicy. The core of this salad is shredded green papaya, which delivers a refreshing crunch and is rich in vitamins A and C. It’s typically tossed with garlic, tomatoes, green beans, lime juice, fish sauce, chili peppers, and palm sugar, creating a dynamic blend of taste sensations. Roasted peanuts often top the salad, adding protein and healthy fats. Som Tam is naturally low in calories and packed with fiber, making it a popular choice for health-conscious diners. However, sodium content from the fish sauce and the sweetness of palm sugar should be considered if monitoring intake. A signature dish in Thailand, Som Tam showcases fresh, wholesome ingredients while offering a nutritious, energizing meal full of bold flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
