1 serving (70 grams) contains 180 calories, 11.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
608.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.5 mg | 30% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 10.1 g | ||
| protein | 37.2 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sola blueberry bagel
The Sola Blueberry Bagel is a low-carb alternative to traditional bagels, designed specifically for those seeking reduced sugar and carbohydrate intake. Popular in Western cuisine, it features a blend of wheat and soy-based ingredients with fiber-rich inulin and blueberry pieces for a touch of natural sweetness. Unlike standard bagels, it is significantly lower in carbohydrates, containing approximately 6g of net carbs per bagel, and higher in protein, offering about 12g per serving. It also provides dietary fiber, essential for digestion. This bagel is ideal for breakfast or as a snack, fitting into modern health-conscious eating patterns.
Health Benefits
- Low in carbohydrates (6g net carbs per bagel), making it suitable for blood sugar management and ketogenic diets.
- High in protein (12g per bagel), supporting muscle repair and maintenance.
- Contains dietary fiber (5g per bagel), promoting healthy digestion and satiety.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate for longer shelf life. Freeze for extended storage, and toast before serving for best flavor.
Common Questions About Sola blueberry bagel Nutrition
What is the nutritional content of a Sola Blueberry Bagel?
A Sola Blueberry Bagel contains 150 calories, 11g of protein, 7g of fat, and only 6g of net carbs per bagel. It also provides 14g of dietary fiber, making it a low-carb option with moderate protein content and minimal sugar.
Can I eat a Sola Blueberry Bagel on a keto diet?
Yes, the Sola Blueberry Bagel is keto-friendly due to its low net carb content of 6g per bagel. It is specifically designed to fit within a low-carb or ketogenic diet while offering a satisfying substitute for traditional bagels.
Are there any health benefits or concerns with Sola Blueberry Bagels?
Sola Blueberry Bagels are high in protein and fiber, which can help support satiety and digestive health. However, they are made with certain sugar substitutes like erythritol and stevia, which may cause gastrointestinal discomfort in some individuals if consumed in large amounts.
What is the recommended portion size for a Sola Blueberry Bagel?
The recommended portion size is one bagel (55g), which provides a balanced amount of protein, fiber, and calories for a meal or snack. Pair it with healthy toppings like cream cheese, avocado, or nut butter to enhance its nutritional value.
How does a Sola Blueberry Bagel compare to a traditional bagel?
A typical bagel contains around 250-300 calories and 50-60g of carbs, whereas a Sola Blueberry Bagel has 150 calories and only 6g of net carbs. This makes Sola Bagels a better choice for those following a low-carb or keto diet, while still offering similar flavor and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
