1 serving (150 grams) contains 90 calories, 6.0 grams of protein, 3.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soja yoghurt
Soy yogurt, often referred to as soja yogurt, is a plant-based alternative to traditional dairy yogurt made from soy milk. Originating from East Asia where soy-based products are integral to the cuisine, soy yogurt is now widely used across the globe, especially in vegan and lactose-intolerant diets. Nutritionally, it is a rich source of plant-based protein and contains essential vitamins such as B6 and minerals like calcium and magnesium. While fortification is common, unfortified versions may vary in some nutrients. Soy yogurt is naturally low in saturated fat and cholesterol-free, making it suitable for heart-healthy diets. It also often contains live cultures for gut health, provided it is labeled as containing active probiotics.
Health Benefits
- Rich in plant-based protein (approximately 4-6 grams per serving), which supports muscle repair and growth.
- Contains isoflavones, plant compounds linked to reducing cholesterol levels and supporting heart health.
- Low in saturated fats, aiding in the prevention of cardiovascular diseases as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store soy yogurt in the refrigerator at or below 40°F (4°C). Consume within the recommended expiration date for optimal freshness and probiotic benefit.
Common Questions About Soja yoghurt Nutrition
Is Soja Yoghurt high in protein?
Soja Yoghurt is considered a good source of plant-based protein, typically offering 4-6 grams of protein per 100 grams, depending on the brand. It is a great option for those seeking dairy-free protein sources.
Can I eat Soja Yoghurt on a keto diet?
Soja Yoghurt is not ideal for a strict keto diet because it often contains 3-6 grams of carbohydrates per 100 grams, depending on whether it is plain or sweetened. For keto purposes, choosing an unsweetened version is recommended to minimize carb intake.
What are the health benefits of Soja Yoghurt?
Soja Yoghurt is rich in protein, low in saturated fat, and often fortified with vitamins like B12 and D. It is also cholesterol-free and contains isoflavones, which may have heart and hormone health benefits. However, moderation is important as some brands may be high in added sugar.
What is the recommended portion size for Soja Yoghurt?
A typical serving of Soja Yoghurt is around 150-200 grams, which delivers approximately 6-12 grams of protein and 90-150 calories, depending on whether it is plain or flavored. Adjust portion sizes based on your nutritional goals and calorie needs.
How does Soja Yoghurt compare to regular yogurt?
Soja Yoghurt is plant-based and suitable for vegans, while regular yogurt is made from dairy. It is lower in saturated fat and often fortified with calcium and B12 to match the nutritional profile of dairy yogurt. However, it lacks the natural probiotics that traditional yogurt provides unless specifically added during production.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
