Soft tortilla

Grain

Item Rating: 67/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1428.6 mg	62%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	9.5 g	33%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		190.5 mg	14%
Iron		7.1 mg	39%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 128 cal (18.9%)

Protein: 76 cal (11.2%)

Carbs: 476 cal (69.9%)

About Soft tortilla

Soft tortillas are a staple of Mexican and Tex-Mex cuisines, traditionally made from either wheat flour or cornmeal. Wheat tortillas are particularly common in the northern regions of Mexico, while corn tortillas predominate in central and southern areas. Nutritionally, a typical 8-inch soft wheat tortilla contains around 140-160 calories, 4-5 grams of protein, 2-4 grams of fat, and 25-30 grams of carbohydrates. They also offer small amounts of vitamins and minerals, including iron, calcium, magnesium, and B vitamins, depending on the preparation. Corn tortillas are lower in calories and carbohydrates compared to wheat but are rich in fiber, magnesium, and antioxidants such as lutein and zeaxanthin. Soft tortillas are versatile, acting as the base for tacos, burritos, and wraps, making them a popular and adaptable food item worldwide.

Health Benefits

• Provides a good source of energy due to its carbohydrate content, essential for fueling brain and muscle activity.
• Corn tortillas are high in dietary fiber, supporting digestive health and contributing to a feeling of fullness.
• Contains small amounts of magnesium, which plays a key role in muscle function, bone health, and energy production.

Dietary Considerations

Allergens: Contains gluten (in wheat tortillas), corn (for some individuals)

Suitable for: Vegetarian, vegan, kosher

Not suitable for: Gluten-free (unless made with gluten-free alternatives), low-carb diets (depending on portion size)

Selection and Storage

Store tortillas in a sealed package at room temperature for up to a week, or refrigerate to extend freshness. Freeze for longer storage, ensuring they are separated to prevent sticking.

Common Questions About Soft tortilla Nutrition

Are soft tortillas high in protein, calories, or other nutrients?

Soft tortillas typically contain 2-4 grams of protein and around 150-200 calories per medium-sized tortilla, though this varies by brand and type (flour vs. whole wheat vs. corn). Whole wheat and corn tortillas may also provide small amounts of fiber (up to 3 grams) and vitamins like B vitamins or magnesium.

Are soft tortillas suitable for a keto or low-carb diet?

Traditional soft tortillas, particularly flour-based ones, are generally not suitable for a strict keto diet as they contain about 20-25 grams of carbohydrates per medium tortilla. However, low-carb, keto-friendly tortillas made with almond or coconut flour are available, providing as little as 3-5 grams of net carbs per serving.

Are soft tortillas healthy to eat regularly?

Soft tortillas can be part of a healthy diet when eaten in moderation and chosen wisely; whole wheat or corn tortillas are better options as they provide more fiber and nutrients than refined flour tortillas. However, some store-bought varieties may contain added sodium and unhealthy fats, so it’s important to check the label.

What is a recommended serving size for soft tortillas?

A standard serving size is typically one medium (6-8 inch) soft tortilla, which contains about 150-200 calories. For meals like tacos or wraps, one to two tortillas can be sufficient depending on your dietary needs and the filling added.

How do soft tortillas compare to bread or hard taco shells?

Soft tortillas tend to be lower in calories and carbohydrates compared to sandwich bread, especially if using smaller sizes. Compared to hard taco shells, soft tortillas contain fewer fats as hard shells are often fried. For a healthier choice, opt for whole wheat or corn tortillas over refined flour options.

Data Sources & Scientific References