1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft taco with carnitas
Soft tacos with carnitas are a delicious staple of Mexican cuisine, known for their vibrant flavors and satisfying textures. Carnitas, or slow-cooked pork, are seasoned with garlic, citrus, and spices to create tender, flavorful pieces that serve as the taco's centerpiece. These tacos feature soft flour or corn tortillas, which act as a light base, complemented by fresh toppings like diced onions, chopped cilantro, pico de gallo, or a squeeze of lime. Packed with protein from the pork, they provide energy and support muscle health, while the fresh toppings offer vitamins and antioxidants. However, carnitas can be high in fat due to the preparation method, and the tortillas can add carbohydrates depending on the type. Opting for smaller portions or incorporating more vegetables can make them a more balanced choice. Perfect for a quick meal or snack, soft tacos with carnitas showcase the richness of Mexican culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
