1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft cottage cheese with black currants
Soft Cottage Cheese with Black Currants is a delightful dairy-based snack with roots in European cuisine, combining the creamy texture of cottage cheese and the tangy sweetness of black currants. Packed with protein, calcium, and probiotics, the cottage cheese provides essential nutrients that support bone health, muscle development, and gut health. Black currants, rich in antioxidants like vitamin C and anthocyanins, offer a boost to your immune system and help fight oxidative stress. Low in fat but high in flavor, this pairing makes for a balanced, nutritious option, whether enjoyed as a breakfast addition or a midday snack. However, be mindful if added sugars have been included in the preparation—the healthiest versions rely purely on the natural sweetness of the fruit. Ideal for those seeking a wholesome yet indulgent treat, this combination brings together the best of taste and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
