1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snake gourd curry
Snake gourd curry is a flavorful dish originating from South and Southeast Asian cuisines, particularly popular in Indian households. Made using the long, green, nutrient-dense vegetable known as snake gourd (Trichosanthes cucumerina), this curry is typically prepared with spices, coconut, or lentils depending on regional preferences. Snake gourd is a low-calorie food, providing approximately 18 kcal per 100g, and is an excellent source of dietary fiber, water, and small amounts of essential vitamins such as vitamin C and vitamin A. It also contains trace minerals like magnesium and calcium. Paired with spices, this dish is nutrient-rich and hydrating, making it a healthy choice in vegetarian and non-vegetarian diets alike.
Health Benefits
- Supports digestion due to its high dietary fiber content, helping prevent constipation and promoting gut health.
- Enhances hydration as snake gourd consists of over 90% water, helping maintain fluid balance in the body.
- Boosts immunity with its vitamin C content, which aids in the production of white blood cells and oxidative stress reduction.
- Contributes to bone health through the presence of calcium and magnesium, vital for maintaining strong bones and teeth.
- Promotes healthy skin due to vitamin A, which supports skin cell regeneration and overall skin health.
Dietary Considerations
Selection and Storage
Store fresh snake gourd in the refrigerator for up to a week. Wash thoroughly and peel the skin before cooking; the seeds can be removed if they are mature.
Common Questions About Snake gourd curry Nutrition
Is Snake Gourd Curry high in protein?
Snake Gourd Curry is not particularly high in protein since snake gourd itself contains about 0.6 grams of protein per 100 grams. However, the protein content can vary depending on additional ingredients like lentils or coconut used in the curry.
Can I eat Snake Gourd Curry on a keto diet?
Snake Gourd Curry may not be ideal for a strict keto diet as snake gourd contains 3.4 grams of carbohydrates per 100 grams. However, if prepared with low-carb ingredients like coconut milk and avoiding starchy additives, it can be made more keto-friendly in moderation.
What are the health benefits of Snake Gourd Curry?
Snake gourd is low in calories (around 18 calories per 100 grams) and rich in water content, making it great for hydration and weight management. It is also a good source of fiber, which promotes digestion, and contains vitamins A, C, and some B vitamins that support immunity and overall health.
How much Snake Gourd Curry should I eat per serving?
A standard serving of Snake Gourd Curry is approximately 1 cup (about 200 grams), which provides around 40-50 calories depending on the preparation. This amount is an appropriate portion size for a side dish or when paired with rice or flatbreads.
How does Snake Gourd Curry compare to other vegetable curries?
Snake Gourd Curry is lighter in calories and carbohydrates compared to starchy vegetable curries like potato or pumpkin-based dishes. It also has a higher water content, making it more hydrating. However, it may have less protein and fat unless prepared with nuts, seeds, or legumes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
