1 serving (28 grams) contains 80 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoky string cheese
Smoky string cheese is a flavored variation of string cheese, often made from low-moisture mozzarella or a similar mild cheese type. Its origins can be traced to Italian cuisine, where mozzarella has been traditionally crafted for centuries, though string cheese itself is an adaptation for convenient snacking. The smoky variant incorporates natural or artificial smoke flavor for added depth. Nutritionally, this cheese is a good source of protein, with approximately 7 grams per stick, along with calcium (around 200 mg), which supports bone health. It is moderate in fat, primarily from saturated sources, and contains small amounts of sodium depending on the brand or preparation method. Smoky string cheese typically consumes fewer calories per serving (about 80-100 kcal), making it a popular choice for portion-controlled snacking, though it should still be consumed in moderation due to its sodium and saturated fat content.
Health Benefits
- Excellent source of protein (7 grams per serving), supporting muscle repair and growth.
- Rich in calcium (approximately 200 mg per serving), vital for strong bones and teeth.
- Contains small amounts of vitamin B12, which helps support red blood cell formation and nerve function.
Dietary Considerations
Selection and Storage
Store smoky string cheese in the refrigerator at 34°F to 40°F (1°C to 4°C) in its original packaging. Keep it sealed to maintain freshness and prevent exposure to moisture.
Common Questions About Smoky string cheese Nutrition
Is smoky string cheese high in protein?
Smoky string cheese is a good source of protein, typically containing about 6 to 8 grams of protein per 1-ounce (28-gram) serving. This makes it a great snack option for muscle repair and growth.
Can I eat smoky string cheese on a keto or low-carb diet?
Yes, smoky string cheese is keto-friendly and low in carbohydrates, containing roughly 0 to 1 gram of carbs per 1-ounce serving. Its high fat and protein content align well with keto dietary requirements.
What are the health benefits and concerns of eating smoky string cheese?
Smoky string cheese offers protein and calcium, supporting muscle health, bones, and teeth. However, it is relatively high in sodium, with around 200-300 mg per serving, which might concern individuals watching their salt intake. Excessive consumption could also contribute to calorie overconsumption.
How many portions of smoky string cheese should I eat in a day?
A typical serving size is about 1 ounce or one stick. Most people can safely enjoy 1-2 servings a day as part of a balanced diet, but portion sizes depend on your overall calorie and sodium intake goals.
How does smoky string cheese compare to regular string cheese?
Smoky string cheese has a distinct smoky flavor that adds depth to its taste, while regular string cheese has a more neutral, milky flavor. Both offer similar nutritional profiles, usually with comparable protein, calorie, and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
