Smoked turkey sausage

Meat

Item Rating: 57/100

1 serving (85 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		1666.7 mg	72%
Total Carbohydrates		5.6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 250 cal (61.7%)

Protein: 133 cal (32.8%)

Carbs: 22 cal (5.5%)

About Smoked turkey sausage

Smoked turkey sausage is a processed meat product made by blending ground turkey with seasonings and then smoking it for flavor and preservation. Originating from sausage-making traditions found globally, smoked turkey sausage draws influence from European and American cuisines. It is a leaner alternative to pork or beef sausages, with a lower fat content. Turkey is rich in protein, making this sausage a high-protein option, but it often contains added sodium for preservation. One serving typically provides around 120-150 calories, 12-15 grams of protein, and varying amounts of fat, depending on the brand and preparation method. As a processed food, it may contain nitrates or nitrites used in curing, which should be consumed in moderation. Many smoked turkey sausages also include spices such as garlic and paprika to enhance their flavor profile.

Health Benefits

• High protein content supports muscle repair and growth, with approximately 12-15 grams of protein per serving.
• Contains selenium, which acts as an antioxidant and supports immune function.
• Provides Vitamin B6, which aids in energy metabolism and brain health.

Dietary Considerations

Allergens: Contains none reported, but check for cross-contamination (e.g., gluten in processing)

Suitable for: Low-fat diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store smoked turkey sausage in the refrigerator at or below 40°F (4°C) and consume within the manufacturer’s expiration date. For longer storage, it can be frozen in an airtight container for up to two months.

Common Questions About Smoked turkey sausage Nutrition

Is smoked turkey sausage high in protein?

Yes, smoked turkey sausage is a good source of protein. A 2-ounce serving typically contains around 10-12 grams of protein, depending on the brand. It provides a leaner protein source compared to traditional pork sausage, making it a popular choice for those seeking to increase protein intake while reducing fat.

Can I eat smoked turkey sausage on a keto diet?

Yes, smoked turkey sausage can be eaten on a keto diet as it is low in carbohydrates. Most varieties contain 1-3 grams of carbs per serving, but it's important to check the label for added sugars or fillers that might increase the carb content.

Is smoked turkey sausage healthy?

Smoked turkey sausage can be part of a healthy diet as it is lower in fat and calories compared to pork sausage, with approximately 100-150 calories and 7-10 grams of fat per 2-ounce serving. However, it tends to be high in sodium, with about 400-600 mg per serving, so individuals monitoring their sodium intake should consume it in moderation.

What is a recommended portion size for smoked turkey sausage?

A common portion size for smoked turkey sausage is 2 ounces, which is typically one link or roughly 1/5 of a standard package. This portion helps manage calorie and sodium intake while providing a good amount of protein to complement a balanced meal.

How does smoked turkey sausage compare to pork sausage?

Smoked turkey sausage is generally lower in calories and fat compared to traditional pork sausage, making it a leaner alternative. However, pork sausage may have a richer flavor due to its higher fat content. Smoked turkey sausage is also less greasy and often chosen by those looking for a lighter, healthier option.

Data Sources & Scientific References