1 serving (90 grams) contains 260 calories, 13.0 grams of protein, 21.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
577.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.7 g | 59% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1911.1 mg | 83% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.7 g | ||
| protein | 28.9 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 977.8 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked beef sausage
Smoked beef sausage is a type of cured and cooked meat derived from beef, seasoned with spices, and often smoked to enhance its flavor. It is a traditional food in various cuisines, including German, Polish, and American barbecue cuisines. Typically high in protein, smoked beef sausages also contain fat and sodium due to the processing methods and seasoning. They serve as a quick, flavorful option for meals and snacks and are dense in energy, making them popular among high-calorie diets. While they provide essential nutrients like iron and vitamin B12, their sodium content means moderation is key for maintaining healthy sodium intake.
Health Benefits
- Rich in protein, which is essential for muscle growth and repair, with about 12-15g per serving.
- Contains iron, a mineral vital for oxygen transport in the blood, providing approximately 10-15% of daily iron needs per serving.
- Provides vitamin B12, crucial for nerve function and red blood cell formation—one serving offers around 20-30% of the daily requirement.
Dietary Considerations
Selection and Storage
Store smoked beef sausage in the refrigerator at or below 40°F (4°C) and consume within 1 week of opening. For extended shelf life, freeze sausages in airtight packaging for up to 2 months.
Common Questions About Smoked beef sausage Nutrition
Is smoked beef sausage high in protein?
Yes, smoked beef sausage is high in protein, with a typical serving (3 ounces or about 85 grams) providing around 12-14 grams of protein. This makes it a good option for those looking to meet their daily protein needs, though it also contains significant fat content.
Can I eat smoked beef sausage on a keto diet?
Yes, smoked beef sausage is suitable for a keto diet due to its low carbohydrate content. A 3-ounce serving generally contains less than 2 grams of carbs, making it a great high-fat, low-carb option. However, always check the label for added sugars or fillers that could increase the carb count.
What are the health benefits or concerns of eating smoked beef sausage?
Smoked beef sausage is a good source of protein and B vitamins like B12, which supports energy production and red blood cell formation. However, it is high in saturated fat and sodium; a single serving can contain up to 25-30% of the daily recommended sodium intake. Regular consumption should be moderated to avoid risks associated with high sodium and processed meats, such as heart disease and high blood pressure.
What is the recommended serving size for smoked beef sausage?
The recommended serving size for smoked beef sausage is about 3 ounces, which typically equates to one link. This portion provides around 250-300 calories, 12-14 grams of protein, and 20-25 grams of fat. Since it’s calorie-dense, portion control is crucial if you're watching your caloric intake.
How does smoked beef sausage compare to other types of sausage, like pork or chicken sausage?
Smoked beef sausage typically has more protein than chicken sausage but is higher in calories and fat compared to both chicken and pork sausages. While chicken sausage is leaner with about 7-9 grams of fat per serving, smoked beef sausage can have 20-25 grams. Pork sausage falls in between these in terms of fat and calories. For a healthier choice, look for beef sausages labeled as 'lean' or with reduced sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Smoked beef sausage DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
