1 serving (85 grams) contains 100 calories, 16.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 1583.3 mcg | 7916% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked sockeye
Smoked sockeye salmon is a preparation of sockeye salmon, a fish species native to the North Pacific Ocean. This food is particularly significant in cuisines from coastal regions of North America, such as Native American, Canadian, and Alaskan traditions, as well as Scandinavian fare. Smoked sockeye is typically cured and cold or hot smoked, resulting in a rich, distinctive flavor. Nutritionally, it is an excellent source of high-quality protein, omega-3 fatty acids (EPA and DHA), and several vitamins and minerals including vitamin D, vitamin B12, selenium, and phosphorus. It is relatively low in saturated fats, making it a heart-healthy choice while being calorie-efficient, providing roughly 117 calories per 3-ounce serving. Smoked sockeye has a bold, slightly salty taste, often eaten as part of breakfast dishes, appetizers, or salads.
Health Benefits
- Rich in omega-3 fatty acids, essential for supporting heart health and reducing inflammation throughout the body.
- High in vitamin D, which is critical for bone health, immune system function, and calcium absorption.
- An excellent source of vitamin B12, necessary for red blood cell formation and neurological function.
- Contains selenium, a powerful antioxidant that supports thyroid health and protects cells from oxidative damage.
- Provides high-quality protein, aiding in muscle repair, growth, and overall satiety.
Dietary Considerations
Selection and Storage
Store smoked sockeye salmon in the refrigerator at or below 40°F (4°C) and consume within 2 weeks for optimal freshness. Once opened, it should be kept in an airtight container and consumed within 3-5 days. For long-term storage, freezing is an option.
Common Questions About Smoked sockeye Nutrition
Is smoked sockeye high in protein?
Yes, smoked sockeye is an excellent source of protein. A 3-ounce serving typically contains about 16-20 grams of protein, making it a nutritious option for meeting your daily protein needs.
Can I eat smoked sockeye on a keto diet?
Yes, smoked sockeye is keto-friendly due to its high protein and healthy fat content with virtually no carbs. A 3-ounce serving typically contains around 5-7 grams of fat and 0 grams of carbohydrates, making it an ideal choice for a ketogenic diet.
What are the health benefits of smoked sockeye salmon?
Smoked sockeye is rich in omega-3 fatty acids, which support heart and brain health, and it provides high amounts of vitamin D (about 500 IU per 3 ounces) and B vitamins. However, it can be high in sodium, with some servings containing up to 700-1500 mg, so it's best to monitor intake if you are limiting salt.
How much smoked sockeye should I eat in a serving?
A standard portion size for smoked sockeye is about 3-4 ounces. This amount provides ample protein, omega-3s, and other nutrients while staying moderate in calories, typically around 100-150 per serving.
How does smoked sockeye compare to fresh salmon?
Smoked sockeye is similar to fresh salmon in protein and omega-3 content, but it differs significantly in sodium levels due to the smoking process. For example, smoked sockeye has 700-1500 mg of sodium per 3-ounce serving, while fresh salmon typically has less than 100 mg. Flavor-wise, smoked sockeye has a rich, smoky taste versus the milder taste of fresh salmon.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
