1 serving (100 grams) contains 305 calories, 18.6 grams of protein, 25.1 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
726.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1702.4 mg | 74% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.3 g | 88% | |
| Vitamin D | 1678.6 mcg | 8393% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 747.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked mackrel
Smoked mackerel is a flavorful and nutrient-rich fish known for its distinctive smoky taste and silky texture. Often enjoyed in European, Scandinavian, and British cuisines, this seafood delicacy is prepared by curing and smoking, which enhances its savory profile. Packed with heart-healthy omega-3 fatty acids, smoked mackerel supports brain function, cardiovascular health, and reduces inflammation. It’s also rich in protein, essential vitamins like B12 and D, and minerals such as selenium and iodine. However, it can be high in sodium due to the smoking and curing process, making it important to enjoy in moderation, especially for those watching their salt intake. Smoked mackerel can be served as a standalone dish, in salads, pâtés, or paired with bread and vegetables, providing a versatile and nutritious option for seafood lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
