1 serving (125 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 400 mg | 30% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked burrata
Smoked Burrata is a variation of the classic Italian cheese originating from the Apulia region. Made from fresh cow's milk, this creamy cheese consists of a soft outer shell of mozzarella filled with shredded curds and cream, which is then lightly smoked to enhance flavor. Traditionally enjoyed in Mediterranean cuisine, it is rich in calcium, protein, and fats. Smoked Burrata provides complex flavors and a luxurious texture, with enhanced smokiness complementing its inherent creaminess. It is a calorie-dense dairy product, hence ideally consumed in moderation within a balanced diet.
Health Benefits
- Rich in calcium, which supports strong bone and teeth health.
- High-quality protein helps in muscle repair and growth.
- Contains phosphorus, contributing to energy metabolism and bone health.
- Provides B vitamins like B2 (riboflavin), which supports cellular function and energy production.
Dietary Considerations
Selection and Storage
Store smoked burrata in the refrigerator at a temperature between 35-40°F. Consume within 3-5 days after opening, and keep it in its brine or airtight packaging to prevent drying.
Common Questions About Smoked burrata Nutrition
Is smoked burrata high in protein?
Smoked burrata contains moderate protein levels, with approximately 7 grams of protein per 100 grams. While it provides protein, it's not as high as harder cheeses like Parmesan but can still contribute to your daily protein intake as part of a balanced diet.
Can I eat smoked burrata on a keto diet?
Yes, smoked burrata is keto-friendly due to its high fat content and low carbohydrate count. With around 0-1 grams of carbs per 100 grams, it aligns well with keto dietary guidelines as a delicious option for adding healthy fats to meals.
What are the health benefits or concerns of smoked burrata?
Smoked burrata offers health benefits such as being a source of calcium and protein, essential for bone health and muscle repair. However, it is high in saturated fat and sodium, with approximately 18 grams of fat and 150-200 mg sodium per 100 grams, so portion control is recommended.
What is the recommended serving size for smoked burrata?
A typical serving size for smoked burrata is around 50-75 grams, which provides about 120-180 calories. This amount is a reasonable portion for salads, appetizers, or as part of a cheese platter without overloading on calories or fat.
How does smoked burrata compare to fresh burrata?
Smoked burrata offers a rich, smoky flavor compared to the mild creaminess of fresh burrata. Nutritional content is similar, but smoked burrata may have slightly higher sodium levels due to the smoking process, making fresh burrata the better choice for those watching their salt intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
