1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked basa fillet
Smoked basa fillet is derived from the basa fish (Pangasius bocourti), a freshwater species native to Southeast Asia, particularly the Mekong River. Known for its mild flavor and flaky texture, smoked basa is a popular choice in international cuisines, including Asian and Western dishes. During the smoking process, the fish acquires a rich, savory flavor. Nutritionally, basa fillets are low in calories and fat while offering a good source of protein. A 100g serving typically contains around 12-14g of protein, 5g of fat, and minimal carbohydrates. They are also a source of essential omega-3 fatty acids and B vitamins such as vitamin B12 and niacin, contributing to overall health.
Health Benefits
- High in protein (approximately 12-14g per 100g), which supports muscle repair and growth.
- Rich in vitamin B12, essential for red blood cell formation and nervous system health.
- Contains omega-3 fatty acids, which support heart health and may reduce inflammation.
Dietary Considerations
Selection and Storage
Store smoked basa fillets in the refrigerator at or below 4°C and use within 3-5 days after opening. For longer storage, freeze them in airtight packaging and consume within 2-3 months.
Common Questions About Smoked basa fillet Nutrition
Is smoked basa fillet high in protein?
Yes, smoked basa fillet is a great source of protein, providing approximately 14-16 grams of protein per 100 grams. It is an excellent option for those looking to increase their protein intake while keeping fat and calorie levels relatively low.
Can I eat smoked basa fillet on a keto diet?
Yes, smoked basa fillet is a good choice for a keto diet because it is low in carbohydrates, typically containing less than 1 gram of carbs per 100 grams. Its high protein content and low-carb profile make it ideal for keto meal plans, but monitor sodium levels which can be higher in smoked products.
What are the health benefits or concerns of smoked basa fillet?
Smoked basa fillet is rich in protein and low in fat, making it a healthy choice for muscle maintenance and weight management. However, smoked versions might have higher sodium levels, which could be a concern for individuals with hypertension or heart conditions. It's best to enjoy it in moderation and check the nutritional label.
What is the recommended serving size for smoked basa fillet?
A typical portion size for smoked basa fillet is 100 grams, which provides around 90-110 calories, depending on the preparation. This serving offers about 14-16 grams of protein, making it a balanced portion for most people.
How does smoked basa fillet compare to other smoked fish?
Smoked basa fillet is generally milder in flavor compared to smoked salmon or mackerel, and it tends to be lower in fat content. While other smoked fish like salmon may provide higher omega-3 levels, basa is a leaner option with fewer calories per serving, making it suitable for lighter meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
