1 serving (170 grams) contains 200 calories, 38.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked snapper filet
Baked Snapper Filet is a flavorful and nutritious dish inspired by coastal cuisines, particularly Mediterranean and Caribbean traditions. This entrée features tender snapper, a lean white fish known for its mild taste and delicate texture. The filet is typically seasoned with fresh herbs like parsley or thyme, a touch of olive oil, garlic, lemon juice, and optional spices like paprika or cayenne for added zest. Baking preserves the fish’s natural moisture while reducing the need for excessive fats or oils, making it a heart-healthy choice rich in omega-3 fatty acids, essential for brain and cardiovascular health. Snapper is also a great source of high-quality protein, vitamins such as B6 and B12, and minerals like selenium. The dish is generally low in calories and saturated fat but can be high in sodium depending on the seasoning, so moderation is key for those on restricted-sodium diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
