1 serving (25 grams) contains 130 calories, 1.5 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smiths square crisps
Smiths Square Crisps are a classic snack originating from the UK, renowned for their bold flavors and signature square shape. Made from carefully selected potatoes, these crisps are thinly sliced, fried to a golden crisp, and seasoned to perfection. Ingredients typically include potatoes, vegetable oil, and a flavorful seasoning blend that varies by variety, such as cheese & onion or salt & vinegar. While they provide a satisfying crunch and are a convenient snack option, they are energy-dense and high in fat, making them less suitable for frequent consumption as part of a balanced diet. These crisps contain no artificial colors or preservatives, offering a more straightforward, natural snack choice. However, moderation is advised due to their low protein content and relatively high sodium levels. Perfect for a savory treat or a quick indulgence, Smiths Square Crisps are beloved for their taste and crunchy texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
