1 serving (30 grams) contains 60 calories, 0.6 grams of protein, 6.0 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smetana
Smetana is a type of sour cream, originating from Eastern and Central European cuisines, particularly prominent in Russian, Ukrainian, and Polish cooking. This cultured dairy product is made by fermenting heavy cream with lactic acid bacteria, which gives it a tangy flavor and smooth, creamy texture. Nutritionally, smetana is calorically dense due to its high-fat content, offering approximately 200 calories, 20 grams of fat, 2 grams of protein, and 4 grams of carbohydrates per 100 grams. It provides small amounts of calcium but is otherwise low in vitamins and minerals. It is a staple in many traditional dishes, such as borscht, pierogi, and sauces, due to its rich and versatile flavor profile.
Health Benefits
- Rich source of healthy fats, which support brain health and cell function.
- Contains calcium (100 mg per 100 grams), which is essential for strong bones and teeth.
- Provides small amounts of protein, contributing to muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 1–5°C (34–41°F) in a sealed container. Consume by the 'use-by' date and avoid contamination by using clean utensils when serving.
Common Questions About Smetana Nutrition
Is Smetana high in protein?
Smetana is relatively low in protein, offering only 2 grams per 100 grams. It is primarily a source of dietary fat rather than protein, so it’s not ideal if you’re looking to increase protein intake significantly.
Can I eat Smetana on a keto diet?
Yes, Smetana is suitable for a keto diet as it is high in fat (20 grams per 100 grams) and low in carbohydrates (4 grams per 100 grams). Its macronutrient profile aligns well with the principles of ketogenic eating.
What are the health benefits or concerns of Smetana?
Smetana is a good source of healthy fats, which can support energy and satiety. However, it is calorie-dense (200 calories per 100 grams) and contains some saturated fat, which may need moderation for individuals monitoring heart health. Additionally, it’s low in essential nutrients like fiber and vitamins.
How much Smetana should I use per serving?
A typical serving size of Smetana is 1–2 tablespoons (about 30–40 grams), which provides approximately 60–80 calories. This portion is generally enough to add creaminess to dishes like soups, sauces, or baked goods without significantly increasing caloric intake.
How does Smetana compare to sour cream or crème fraîche?
Smetana is thicker and richer in consistency compared to sour cream, with a higher fat content (20% vs. sour cream’s ~14–18%). While crème fraîche is similar in texture and fat content, Smetana has a more tangy, robust flavor, making it popular in Eastern European cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
