1 serving (200 grams) contains 600 calories, 30.0 grams of protein, 35.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 8.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smash cheeseburger
The Smash Cheeseburger is a flavorful classic rooted in American cuisine, characterized by its thin, crispy-edged beef patties that are pressed on a hot griddle to maximize caramelization. This burger features juicy, seasoned beef, melted cheese, and a soft burger bun, often accompanied by toppings like lettuce, tomatoes, pickles, onions, and condiments such as ketchup or mayonnaise. While its rich flavors make for a satisfying meal, the Smash Cheeseburger is typically high in calories, saturated fat, and sodium due to its meat and cheese components. For a slightly healthier twist, you can opt for leaner beef, whole-grain buns, and reduce or skip added sauces and cheeses. Lettuce and other vegetable toppings contribute some fiber and nutrients, but moderation is key for those monitoring caloric intake or heart health. The Smash Cheeseburger is a delicious indulgence best enjoyed as an occasional treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
