1 serving (130 grams) contains 51 calories, 1.0 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
92.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 20.0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 345.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small whte peach
The Small White Peach is a delicate fruit originating from East Asia, prized for its sweet, floral flavor and juicy texture. Typically smaller than standard peaches, its pale, creamy-white flesh contrasts beautifully with its blushing, smooth skin. Rich in vitamins A, C, and E, this fruit promotes healthy skin, boosts the immune system, and supports eye health. Its high fiber content aids digestion, while naturally occurring antioxidants help combat free radicals. The Small White Peach is low in calories and contains no fat or cholesterol, making it a smart choice for a light, nutritious snack. Commonly used in Chinese desserts, fruit salads, smoothies, and jams, it’s enjoyed for its freshness and versatility. However, its natural sugars should be consumed in moderation by those watching their sugar intake. This peach embodies a harmonious blend of sweetness and health benefits, ideal for adding a refreshing touch to any meal or diet plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
