1 serving (113 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 89.6 g | 32% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 979.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small wendys fries
Wendy's small fries are a popular side dish known for their crispy texture and mild, salty flavor. Originating from the fast-food chain Wendy's, these fries are made from potatoes, deep-fried in oil, and seasoned with salt. A serving of small fries (about 220 grams) typically contains approximately 270 calories, 13 grams of fat, 33 grams of carbohydrates, and 2 grams of protein. They also provide small amounts of potassium (320 mg, about 7% of the daily value) and energy-boosting carbohydrates, but are relatively low in fiber and vitamins. While they are a convenient source of quick energy, their sodium content should be considered (210 mg per serving, about 9% of the daily intake). As a processed fast-food item, they primarily offer macronutrients rather than substantial micronutrient benefits.
Health Benefits
- Provides quick energy due to carbohydrates (33 grams per serving).
- Contains potassium (320 mg per serving), which supports muscle function and electrolyte balance.
- Low protein content (2 grams per serving), but complemented by protein-rich items could balance the meal.
Dietary Considerations
Common Questions About Small wendys fries Nutrition
How many calories are in Small Wendy's Fries?
Small Wendy's Fries contain approximately 260 calories per serving. They also provide 12 grams of fat, 33 grams of carbohydrates, and 3 grams of protein, making them a relatively calorie-dense snack or side dish.
Are Small Wendy's Fries suitable for a keto diet?
Small Wendy's Fries are not suitable for a keto diet as they contain 33 grams of carbohydrates per serving, which is far above the recommended daily carb limit for ketosis (typically 20-50 grams). Fries are primarily made from starchy potatoes that are high in carbs.
Are Small Wendy's Fries vegan or vegetarian?
Small Wendy's Fries are vegetarian and generally considered vegan as they are made from potatoes, oil, and seasoning. However, cross-contamination in fryers with animal-based products may occur, which could be a concern for strict vegans.
What is the recommended portion size for Small Wendy's Fries?
A small serving of Wendy's Fries (85 grams) is considered an appropriate portion for a snack or side dish. Pairing it with a protein-rich main dish or salad may help create a more balanced meal.
How do Wendy's Fries compare to other fast-food fries nutritionally?
Small Wendy's Fries are comparable to other fast-food fries in calories, fat, and carb content. For example, McDonald's small fries contain 230 calories, 11 grams of fat, and 30 grams of carbohydrates. The differences are minimal, making Wendy's an average choice nutritionally among similar options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
