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Small salad bowl

Small salad bowl

Snack

Item Rating: 81/100

1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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ZEAL Pet Food
157.7
calories
4.7
protein
15.8
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
157.7
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 236.6 mg 10%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
πŸ§‚ Low sodium
πŸ§‚ Low salt

Source of Calories

41.3%
12.3%
46.4%
Fat: 71 cal (46.4%)
Protein: 18 cal (12.3%)
Carbs: 63 cal (41.3%)

About Small salad bowl

The Small Salad Bowl is a refreshing and nutrient-packed option inspired by a mix of global salad traditions. Typically featuring a vibrant blend of leafy greens like spinach or romaine, crisp vegetables such as cucumbers, cherry tomatoes, and shredded carrots, and a touch of added crunch from seeds or croutons, this bowl offers a balanced mix of textures and flavors. Often topped with a light vinaigrette or dressing, it delivers essential vitamins, minerals, and fiber while remaining low in calories. Originating from the universal appeal of healthy eating, it’s a versatile dish that aligns with Mediterranean or Western influences. While packed with nutritional benefits, the healthfulness of the salad can vary based on add-ons like cheese, bacon bits, or heavier dressings, which may increase fat and sodium content. Perfect as a small side or snack, the Small Salad Bowl embodies wholesome eating with a focus on fresh, simple ingredients.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.