1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small salad bowl
The Small Salad Bowl is a refreshing and nutrient-packed option inspired by a mix of global salad traditions. Typically featuring a vibrant blend of leafy greens like spinach or romaine, crisp vegetables such as cucumbers, cherry tomatoes, and shredded carrots, and a touch of added crunch from seeds or croutons, this bowl offers a balanced mix of textures and flavors. Often topped with a light vinaigrette or dressing, it delivers essential vitamins, minerals, and fiber while remaining low in calories. Originating from the universal appeal of healthy eating, it’s a versatile dish that aligns with Mediterranean or Western influences. While packed with nutritional benefits, the healthfulness of the salad can vary based on add-ons like cheese, bacon bits, or heavier dressings, which may increase fat and sodium content. Perfect as a small side or snack, the Small Salad Bowl embodies wholesome eating with a focus on fresh, simple ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
