Small pepper

Vegetable

Item Rating: 86/100

1 serving (50 grams) contains 20 calories, 0.6 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		80
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		12 mg	0%
Total Carbohydrates		18.4 g	6%
	Dietary Fiber	6 g	21%
	Sugars	9.6 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		28 mg	2%
Iron		1.2 mg	6%
Potassium		700 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (8.0%)

Protein: 9 cal (10.6%)

Carbs: 73 cal (81.4%)

About Small pepper

Small peppers, such as chili peppers or mini sweet peppers, are vibrant fruits that originate from Central and South America. They are commonly used in cuisines around the world, including Latin American, Southeast Asian, and Mediterranean dishes. Nutritionally, small peppers are low in calories, rich in vitamins A, C, and B6, and contain dietary fiber. They also feature beneficial plant compounds like capsaicin, a compound responsible for their spiciness in varieties like chili peppers, which has been studied for potential health benefits. Sweet varieties are equally nutritious, offering antioxidants like carotenoids.

Health Benefits

• Rich in Vitamin C, which supports a healthy immune system and collagen production (about 140 mg per 100 g in sweet red peppers).
• High in Vitamin A, particularly beta-carotene, which promotes healthy vision and skin (37% of the daily value per 100 g).
• Capsaicin in spicy peppers may support metabolism and reduce inflammation, according to some studies.
• Contains dietary fiber, promoting digestive health and regularity (approximately 1-2 g per 100 g).

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, ketogenic

Not suitable for: Low-fodmap diet (in some cases, as peppers can be a trigger for sensitive individuals)

Selection and Storage

Store fresh small peppers in the refrigerator, ideally in a produce drawer, where they can last up to a week. Wash just before use to prevent spoilage.

Common Questions About Small pepper Nutrition

Are small peppers high in vitamins?

Yes, small peppers are an excellent source of vitamins, particularly vitamin C. A single small pepper (about 30 grams) can provide approximately 75% of the daily recommended intake of vitamin C, as well as some vitamin A, potassium, and antioxidants.

Can I eat small peppers on a keto or low-carb diet?

Yes, small peppers are low in carbohydrates, making them suitable for both keto and low-carb diets. One small pepper typically contains about 3-4 grams of carbs, with most of these being fiber and natural sugars, so they are a great choice for these eating plans in moderation.

What are the health benefits of eating small peppers?

Small peppers are packed with antioxidants like vitamin C and beta-carotene, which support immune health and skin health. They are also low in calories and high in fiber, which can aid digestion and promote weight management. Additionally, their natural compounds may have anti-inflammatory properties.

What is a recommended serving size for small peppers?

A typical serving size for small peppers is about 3-4 peppers, which equals approximately 80-100 grams. This serving provides about 25-30 calories, making them a light and nutritious addition to meals or snacks.

How do small peppers compare to large bell peppers?

Small peppers are sweeter and often eaten raw as snacks, while large bell peppers are more versatile for cooking. Nutritionally, small peppers contain similar amounts of vitamin C and antioxidants per gram, but have a more concentrated flavor and slightly fewer calories due to their size.

Data Sources & Scientific References