1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small falafel kabab with cheese
Small Falafel Kabab With Cheese combines the rich flavors of Middle Eastern cuisine with a modern twist. This dish features freshly-made falafel, crafted from ground chickpeas and a blend of parsley, garlic, and aromatic spices, wrapped into small, bite-sized kababs. A touch of melted cheese adds creaminess and indulgence to the earthy, crispy falafel exterior. Chickpeas, the main ingredient, are an excellent source of plant-based protein and dietary fiber, supporting digestion and satiety. The dish is typically cooked by frying or baking, which impacts its calorie content. While the cheese enhances flavor, it may also contribute additional fats and sodium, depending on type and quantity. Perfect as a snack or appetizer, its compact size ensures portion control, but the combination of fried falafel and cheese may be higher in calories than traditional falafel. Pairing with a fresh salad or tahini sauce balances its richness while adding more nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
