1 serving (24 grams) contains 52 calories, 1.4 grams of protein, 0.7 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110.0 mg | 4% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 2.0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 370.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small corn tortilla
Small corn tortillas are a staple of Mexican cuisine and are a versatile base for dishes like tacos, enchiladas, and tostadas. Made from masa harina (corn flour) and water, these tortillas are naturally gluten-free and have a rich corn flavor. They are low in fat and sodium, making them a heart-healthy option compared to other bread or wraps. Corn tortillas are a good source of fiber, which supports digestion, and they provide key nutrients such as magnesium and B vitamins. They are often smaller in size, which helps with portion control. However, they can become less healthy if fried or paired with high-fat toppings. Opting for fresh, whole-grain versions without added preservatives ensures the best nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
